What Anger Does To The BodyĪnger is an emotional state.
Sometimes, you may experience an emotional reaction that seems impossible to get rid of but the truth is, there are many different ways to deal with anger.Īnger is often considered a negative emotion, but what if we could learn to use it? What would happen if we could let go of that anger and instead take time to reflect on why it has arisen, before learning how to manage and resolve the issue? This blog post will explore the concept of anger and show how both daily mindfulness and formal meditation practice can help us become more aware of our emotions, thereby allowing us to deal with them better. It can arise if you feel like things aren’t going your way, or as though someone is trying to take advantage of you.
Anger is something that most people experience at least once or twice a day. Practising mindfulness can help us realise that anger need not be a problem.
0 kommentar(er)
